Stop Majoring in Minor Things

Get your health priorities straight with the free Fundamentals-First 12 Week Checklist. For subscribers only.

You think you might be focusing on the wrong things. Let's fix that.

Here's what you'll get:

✓ The 5 non-negotiable fundamentals ranked by impact
✓ Week-by-week consistency tracker
✓ Red flags showing you're majoring in minor things
✓ Readiness test (are you actually ready for optimization?)
✓ 3-day training template I use with every new client

No fluff. No 50-page e-book. Just a simple checklist that tells you exactly where to focus your energy for maximum results.